A Diet is Temporary – Your Nutritional Groove is for Life
What is a nutritional groove? I chose that term because we need flexibility in life. Standing by a goalpost has become the norm, and we have forgotten there is much…
Supplements – Friend, Foe, or Both?
Supplements – Friend, Foe, or Both? Eighty percent of Americans use dietary supplements, most for overall health and wellness. The U.S. vitamin and supplement manufacturing industry is a staggering $35.6…
Chocolate – A Super Food?
Integrative Health – March 2023 Chocolate – A Super Food? Spring is around the corner, and so is chocolate, chocolate, and more chocolate! Dark chocolate is a feel-good superfood. It…
Healthy Bones – The body does not make calcium!
Integrative Health – February 2023 Strong Bones for Life! An infant is born with 270 bones. Some bones fuse, creating 206 bones by 25 years old. While bone is living…
Testing After Cancer Remission
Why Testing is an Important Part of Prevention The American Cancer Society defines a complete remission as a “treatment getting rid of all tumor cells that can be measured or…