CT scans, the good and the bad!
This topic is at the forefront of many discussions, and I get a lot of questions about the safety of mammograms and CT scans in general. Your doctor may order…
Is Your pH Level Important?
Acid versus alkaline – not a mainstream view! We are taught to focus on alkaline food and water. Did you know that being too alkaline or acidic can have equal…
The Most Important Pillar of Longevity
Your MINDSET is the only weight-bearing pillar of longevity. Mindset is a mental attitude determining how you interpret and respond to situations. Mindset is a weight-bearing pillar – the most…
Are Your Fruits and Vegetables Clean?
Two Great Ways to Wash Your Produce! Eating clean is a term used to describe the type of nutrition consumed. Such as minimizing junk food, processed sugar, simple carbs, and…
A Diet is Temporary – Your Nutritional Groove is for Life
What is a nutritional groove? I chose that term because we need flexibility in life. Standing by a goalpost has become the norm, and we have forgotten there is much…
Supplements – Friend, Foe, or Both?
Supplements – Friend, Foe, or Both? Eighty percent of Americans use dietary supplements, most for overall health and wellness. The U.S. vitamin and supplement manufacturing industry is a staggering $35.6…