Today’s stressors in life seem to have escalated off the charts.
Please keep reading if you can relate to any item on this…

January 2024

Time goes by so fast, and with it, some of our goals and desires.  Wellness is a…

 Holiday Edition 2023

The winter and holiday season is in full swing!  With it comes a lot of joy…

Vitamin D is a hormone and nutrient essential for life which:

1. Protects us from infections, cancer,…
   1. Protects us from infections, cancer,…

This topic is at the forefront of many discussions, and I get a lot of questions about the safety of mammograms and…

Acid versus alkaline – not a mainstream view!

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