Simple Mindset Changes to Avoid Holiday and Winter Stress
Holiday Edition 2023 The winter and holiday season is in full swing! With it comes a lot of joy and sometimes a bit of stress. Who wants to eliminate as…
The importance of vitamin D is not hype!
Vitamin D is a hormone and nutrient essential for life which: Vitamin D2 is sourced from plants, and vitamin D3 from animals. D3 is more effective at raising vitamin D…
CT scans, the good and the bad!
This topic is at the forefront of many discussions, and I get a lot of questions about the safety of mammograms and CT scans in general. Your doctor may order…
Is Your pH Level Important?
Acid versus alkaline – not a mainstream view! We are taught to focus on alkaline food and water. Did you know that being too alkaline or acidic can have equal…
The Most Important Pillar of Longevity
Your MINDSET is the only weight-bearing pillar of longevity. Mindset is a mental attitude determining how you interpret and respond to situations. Mindset is a weight-bearing pillar – the most…
Are Your Fruits and Vegetables Clean?
Two Great Ways to Wash Your Produce! Eating clean is a term used to describe the type of nutrition consumed. Such as minimizing junk food, processed sugar, simple carbs, and…