The Most Important Pillar of Longevity
Your MINDSET is the only weight-bearing pillar of longevity. Mindset is a mental attitude determining how you interpret and respond to situations. Mindset is a weight-bearing pillar – the most…
Your MINDSET is the only weight-bearing pillar of longevity. Mindset is a mental attitude determining how you interpret and respond to situations. Mindset is a weight-bearing pillar – the most…
Two Great Ways to Wash Your Produce! Eating clean is a term used to describe the type of nutrition consumed. Such as minimizing junk food, processed sugar, simple carbs, and…
What is a nutritional groove? I chose that term because we need flexibility in life. Standing by a goalpost has become the norm, and we have forgotten there is much…
Supplements – Friend, Foe, or Both? Eighty percent of Americans use dietary supplements, most for overall health and wellness. The U.S. vitamin and supplement manufacturing industry is a staggering $35.6…
Integrative Health – March 2023 Chocolate – A Super Food? Spring is around the corner, and so is chocolate, chocolate, and more chocolate! Dark chocolate is a feel-good superfood. It…
Integrative Health – February 2023 Strong Bones for Life! An infant is born with 270 bones. Some bones fuse, creating 206 bones by 25 years old. While bone is living…