Your MINDSET is the only weight-bearing pillar of longevity.

Mindset is a mental attitude determining how you interpret and…

Two Great Ways to Wash Your Produce!

Eating clean is a term used to describe the type of nutrition…

What is a nutritional groove?  I chose that term because we need flexibility in life.  Standing…

Supplements – Friend, Foe, or Both?

Eighty percent of Americans use dietary supplements, most for overall health…

Integrative Health – March 2023

Chocolate – A Super Food?

Spring is around the corner, and so is chocolate, chocolate, and…

Integrative Health – February 2023

Strong Bones for Life!

An infant is born with 270 bones. Some bones fuse, creating 206 bones by…

Why Testing is an Important Part of Prevention

The American Cancer Society defines a complete remission as a “treatment getting rid of all…