Is Your pH Level Important?
Acid versus alkaline – not a mainstream view! We are taught to focus on alkaline food and water. Did you know that being too alkaline or acidic can have equal…
Acid versus alkaline – not a mainstream view! We are taught to focus on alkaline food and water. Did you know that being too alkaline or acidic can have equal…
Your MINDSET is the only weight-bearing pillar of longevity. Mindset is a mental attitude determining how you interpret and respond to situations. Mindset is a weight-bearing pillar – the most…
Two Great Ways to Wash Your Produce! Eating clean is a term used to describe the type of nutrition consumed. Such as minimizing junk food, processed sugar, simple carbs, and…
What is a nutritional groove? I chose that term because we need flexibility in life. Standing by a goalpost has become the norm, and we have forgotten there is much…
Supplements – Friend, Foe, or Both? Eighty percent of Americans use dietary supplements, most for overall health and wellness. The U.S. vitamin and supplement manufacturing industry is a staggering $35.6…
Integrative Health – March 2023 Chocolate – A Super Food? Spring is around the corner, and so is chocolate, chocolate, and more chocolate! Dark chocolate is a feel-good superfood. It…