Brain Fog and Brain Fitness


The Challenge

Alzheimer’s disease as well as less forms of dementia is on the rise!  The number one concern of the retirement years is NOT financial –  it’s maintaining brain health.

This is important!

  • The brain is 75% water
  • It is the fattest organ in the body at 60%
  • There are 100,000 miles of blood vessels
  • 100 Billion neurons
  • Uses 20% of the total oxygen in your body
  • Excessive stress can alter brain cells – especially stress hormones
  • Seafood at least once per week can lower occurrence of dementia
  • Toxins destroy brain cells and that includes food toxins
  • A compromised gut microbiome will effect neurotransmitter health



YOU CAN BE your own best health advocate

  • Consume proper nutrition for the brain – always
  • Maintain excellent levels of blood sugar
  • Maintain a healthy microbiome (gut health)
  • Exercise…and most important,
    Eliminate all toxins – heavy metals and pathogens




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